Emergency Contact and Medical Information Form
Most importantly, download and fill out the Participants Emergency Contact and Medical Information Form. Follow the Trip Forms link from the home page. Place in a plastic bag and put it in the top of your pack. This information is confidential and only used in emergencies.
Food/Water/Equipment
Bushwalking Victoria offers an information for new walkers http://www.bushwalkingvictoria.org.au/start.html
If your a beginner and are unsure if bushwalking is right for you there is no need to purchase the latest high tech gear. The most important part of your kit is comfortable, sturdy footwear.
The following list is a guide for a day walk. For other activities, ask your trip leader.
What to wear:
Remember that even the hottest day can be chilly in the morning or late evening and you can get warm on the coldest day if you are exerting yourself.
If the weather is wet it is a good idea to take a spare set of clothing to leave in the car for the trip home.
The following is a guide – consult your trip leader:
Layered clothing is best
T-shirt – long sleeve shirt
A jumper for when you stop (wool or micro-fleece)
Waterproof jacket
Light weight, easy to dry pants (eg. hiking pants) or shorts (or carry shorts)
Thick socks (thin inner socks help prevent chafing)
Comfortable sturdy boots, with a good tread, preferably waterproof
What to take:
A comfortable back pack (30 – 45 litres)
Personal first aid kit
Water – at least 1 litre per person – more in summer
Lunch, morning and / or afternoon tea (you will be surprised how hungry you can get out in the fresh air)
Snacks – dried fruits, nuts, chocolate, muesli bar etc (those eating chocolate will be sure of making friends).
A whistle
Handkerchief
Sun hat or beanie
Small plastic bag for your rubbish
Dense foam mat to sit on
Fuel share money
Money and ID
Sunscreen, lip balm and insect repellent
Optional items:
Pocket knife
Camera and binoculars
Toilet paper and small trowel
Mobile phone – can be useful in an emergency.
Thermos
Walking sticks
Spare pair of socks
Gloves
